Home Gym Starter — Adjustable Bench & Convertible Dumbbell Set

The two pieces that do most of the work in a home gym. An adjustable bench and a dumbbell set that changes weight in seconds — enough to train every major muscle group without a rack of fixed weights taking over the room.

Why you'll love it

• Covers 80% of what a gym does. Flat, incline and decline pressing, rows, curls, lunges, squats: bench plus adjustable dumbbells is the combination trainers recommend first.
• Grows with you. 20 to 90 lb per hand means you won't outgrow the set in six months.
• Built for heavy days. A 700 lb bench rating and thickened steel tubing, not a bench that wobbles under a 60 lb press.
• Armchair footprint. The bench folds in three seconds and the dumbbells sit in one spot. No rack, no plates on the floor.
• $44 less than separately, free shipping from a US warehouse in 2–6 business days.

What's included

• Bonvork 700 lb Adjustable Weight Bench with Headrest — flat, incline and decline, folds in seconds for storage
• UKEEP Adjustable Dumbbell Set, 20 to 90 lbs — converts to a barbell and kettlebell, replacing a full weight rack

Why buy it together

Separately these come to $502.98. Together they're $458.99 — a complete pressing, pulling and lower-body setup for roughly the footprint of an armchair.

Frequently asked questions

Tap a question to open the answer.

For almost everyone training at home, yes. 90 lb dumbbells cover heavy presses and rows for intermediate lifters; most people never reach the top of the range.

About 7 × 4 ft to use the bench with room to move. Folded, the bench stands against a wall or slides under a bed.

The bench arrives partly assembled and takes a few minutes to finish. The dumbbells need no assembly beyond fitting the plates you want.

Bench and dumbbells ship as separate parcels from our US warehouse; you'll get a tracking number for each.

No. Bundle items are returned together, since the bundle is priced as a set.

Good to know

• Ships free from a US warehouse, typically 2 to 6 business days
• Delivered as separate parcels; the bench arrives partly assembled
• 30-day Buyer Protection on every order